{"version":"1.0","provider_name":"\u00c9nergie du ciel et de la terre","provider_url":"https:\/\/www.energie-ciel-terre.fr\/blog","author_name":"S\u00e9bastien PIERRE","author_url":"https:\/\/www.energie-ciel-terre.fr\/blog\/author\/sebastien\/","title":"Pourquoi apprendre \u00e0 m\u00e9diter? - \u00c9nergie du ciel et de la terre","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VOrF3cUP3H\"><a href=\"https:\/\/www.energie-ciel-terre.fr\/blog\/pourquoi-apprendre-a-mediter\/\">Pourquoi apprendre \u00e0 m\u00e9diter?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.energie-ciel-terre.fr\/blog\/pourquoi-apprendre-a-mediter\/embed\/#?secret=VOrF3cUP3H\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pourquoi apprendre \u00e0 m\u00e9diter?\u00a0\u00bb &#8212; \u00c9nergie du ciel et de la terre\" data-secret=\"VOrF3cUP3H\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.energie-ciel-terre.fr\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.energie-ciel-terre.fr\/blog\/wp-content\/uploads\/2020\/04\/mediter.png","thumbnail_width":800,"thumbnail_height":800,"description":"Il est scientifiquement prouv\u00e9 que m\u00e9diter r\u00e9guli\u00e8rement est b\u00e9n\u00e9fique pour la sant\u00e9. Son effet anti-stress en est le principal acteur de ce b\u00e9n\u00e9fice. Cependant la m\u00e9ditation ne sert pas uniquement \u00e0 diminuer son stress. Il existe plusieurs types de m\u00e9ditations avec des utilit\u00e9s diff\u00e9rentes. \u00a0 La m\u00e9ditation de pleine conscience La pratique la plus connue [&hellip;]"}